Resources

The hidden power of smiling
Sleep is your superpower
Dare to rewire your brain for self-compassion
We don't "move on" from grief. We move forward with it
What is imposter syndrome and how can you combat it?
The Scientific 7-Minute Workout
Understanding Pain in less than 5 minutes, and what to do about it!
Useful Wellness and Mental Health Apps
The Happiness Lab with Dr. Laurie Santos
The Anxiety Coaches Podcast
Therapist Uncensored
Mental Health Resources to Support the LGBTQ+ Community
The Self-Soothe Kit