Moonshine Therapy and Consulting
Who I Work With
The hidden power of smiling
Sleep is your superpower
Dare to rewire your brain for self-compassion
We don't "move on" from grief. We move forward with it
What is imposter syndrome and how can you combat it?
The Scientific 7-Minute Workout
Understanding Pain in less than 5 minutes, and what to do about it!
Useful Wellness and Mental Health Apps
The Happiness Lab with Dr. Laurie Santos
The Anxiety Coaches Podcast
Mental Health Resources to Support the LGBTQ+ Community
The Self-Soothe Kit